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Welcome to Kegel8, your trusted partner in pelvic health. Our Instruction Manuals and eBooks are designed to empower you on your journey to a stronger, healthier pelvic floor.

These resources offer a wealth of information to guide you through the intricacies of Kegel8 devices. With user-friendly instructions and comprehensive insights, our aim is to ensure that you not only use our products effectively but also gain a deeper understanding of the importance of pelvic health in your overall well-being.

Whether you're a first-time user or a long-term advocate of kegel exercises, our guides are your go-to resource. Browse our collection, download your chosen guide, and embark on a journey towards a stronger pelvic floor with Kegel8.

Instruction Manuals

Bought a Kegel8? Download our handy instruction manual to find your 12-week programme to improved pelvic health.


Learn more about a specific condition and what you can do to improve it.