How do I use the Kegel8 Hot & Cold Therapy Pack for postpartum and feminine care?

To use cold, place the therapy pack in the freezer for at least 1 hour, then insert into the soft washable sleeve and apply to the perineum, C-section scar, or other affected areas for up to 20 minutes. For heat therapy, microwave the pack flat for 20 seconds (adding in 5-second increments if needed) or submerge in warm water for 2–3 minutes, massage to distribute heat, then apply with the sleeve for natural pain relief and improved circulation.

Is the Kegel8 Hot & Cold Therapy Pack safe to use during pregnancy and breastfeeding?

Yes, absolutely. The Kegel8 Hot & Cold Relief Packs are safe for pregnancy, postpartum, and while breastfeeding, made from non-toxic, latex-free, and reusable materials. They're ideal for soothing mastitis, blocked milk ducts, and breastfeeding discomfort naturally.

What postpartum symptoms does this product help relieve?

These versatile hot and cold therapy packs offer natural relief for perineal pain, vaginal or C-section recovery, post-birth swelling, uterine cramps, haemorrhoids, fissures, mastitis, vulvodynia, and vulvar varicose veins.

How long does the therapy pack stay hot or cold?

Each gel pad delivers up to 20 minutes of targeted hot or cold therapy, staying warm or cool long enough to provide effective postpartum pain relief and support your feminine recovery. When frozen, the pack stays flexible and contours comfortably to your body.

Can I wash the sleeve that come with the therapy pack?

Yes, the included soft-touch sleeve is reusable and machine washable up to 40°C. They provide a hygienic, skin-friendly barrier for comfortable and consistent use during postpartum perineal care or C-section scar relief.

What’s included in the Kegel8 Hot & Cold Relief Pack set?

Each set includes 2 reusable hot and cold gel packs and 2 soft, washable sleeves, so you can alternate between use and storage. Ideal for mums who want fast, flexible support during postnatal recovery, feminine healing, or even breast and abdominal care.

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Home / Kegel8 Soothing Hot & Cold Therapy Pack

15325

Kegel8 Soothing Hot & Cold Therapy Pack

Name: Kegel8 Soothing Hot & Cold Therapy Pack
Brand: Kegel8
SKU: 15325
Price: 21 USD
Availability: InStock
Rating: 0 (0 reviews)

Dual-use therapy pack delivers instant cold to reduce swelling and inflammation, or soothing warmth to ease cramps, discomfort, and support postpartum healing
Effectively relieves perineal pain, C-section scars, haemorrhoids, swelling, and postpartum uterine cramps
Designed to contour to the female body, the gel remains soft and flexible, even when frozen, for maximum comfort
Non-toxic, latex-free materials designed for repeated use during pregnancy, postpartum recovery, and breastfeeding
Perfect for home, hospital, or on-the-go use for discreet, mess-free comfort

$21.00 USD

(tax included)

Quantity

Worldwide Shipping

Discreet Packaging

Secure Payments

Product Description
Features & Specifications
Delivery & Returns

Soothe, Support & Speed Up Recovery Naturally

Because healing 'down there' should never be a pain in the... perineum.

Whether you're recovering from birth, battling haemorrhoids, soothing C-section scars, or dealing with everyday feminine discomfort – the Kegel8 Hot & Cold Therapy Pack is your must-have natural therapy pad for targeted, drug-free relief.

Trusted by women worldwide, this dual-use reusable perineal compress offers cooling calm and warming comfort exactly where you need it most. Thoughtfully contoured to fit the female anatomy, it slips discreetly into your underwear for instant soothing relief – no faff, no fuss.

Why You'll Love It

Dual-Purpose Perineal Relief – Use cold to numb pain, reduce swelling and inflammation after birth, episiotomy or surgery. Use warm to boost blood flow and accelerate healing.
Moulds to Your Body – Even when frozen, it stays flexible and contours perfectly to your perineum, abdomen, or C-section scar.
Fast, Effective Comfort – Delivers up to 20 minutes of soothing relief that lasts for hours.
Safe for Pregnancy & Postpartum – Non-toxic, latex-free, and gentle enough for even the most sensitive skin.
Soft, Washable Sleeves – Supplied with two soft-touch sleeves (machine washable at 40°C) to hold the compress securely in your underwear for mess-free comfort.

Perfect For:

Post-birth perineal pain and swelling
Vaginal or C-section recovery
Haemorrhoids and fissures
Postpartum uterine cramps
Vulvodynia and lichen sclerosus
Vulvar varicose veins
Soothing sore breasts (mastitis or engorgement)

How Does It Work?

Cold Therapy

Best for: Swelling, stitches, tears, haemorrhoids

Cold therapy numbs nerve endings, easing pain from tearing, episiotomy or haemorrhoids.
Helps reduce swelling and inflammation in the delicate perineal area.
Ideal for immediate postpartum relief when sensitivity is at its peak.

Simply freeze the pad for at least one hour, insert it into the provided soft sleeve, then apply to the perineum, C-section area, or affected zone for up to 20 minutes, allowing at least an hour between uses or as advised by your healthcare provider.

Top Tip: Use a ‘cool’ pad (refrigerated, not frozen) for your first few uses – you may be especially tender after birth.

Heat Therapy

Best for: Uterine cramps, C-section scars, tension

Heat therapy boosts blood flow and softens tissue to promote faster healing and reducing stiffness.
Eases afterbirth cramps and uterine contractions (especially while breastfeeding).
Warmth can also encourage let-down during breastfeeding or help with blocked milk ducts and mastitis.

To use warm, heat the pad flat in the microwave for 20 seconds (adding in 5-second increments if needed until warm – not hot) or alternatively submerge in warm water for 2–3 minutes. Gently massage the pad to distribute heat evenly, insert into the sleeve, test the temperature, and apply to the abdomen, perineum, or breasts for up to 20 minutes.

Gentle, Effective, Reassuring

At Kegel8, we know that postpartum recovery can be tough – but your comfort shouldn’t be compromised. The Kegel8 Hot & Cold Therapy Pack is the essential addition to your hospital bag and your healing toolkit.

Because when you're recovering from the inside out, comfort shouldn't be optional – it should be Kegel8 Essential.

Recommended For:	Perineal pain and swelling after vaginal birth or episiotomy C-section scar relief and post-surgical healing Postpartum uterine cramps and afterbirth contractions Haemorrhoids, fissures, and rectal discomfort Mastitis, engorgement, and blocked milk ducts Vulvodynia, lichen sclerosus, and vulvar varicose veins Pelvic floor tension or general feminine discomfort
Size:	25cm x 7.5cm
Weight:	150g
Material:	Inner - 93% Water, 7% CMC Outer – 100% PVC Sleeve - Polyester
Contains:	2x Kegel8 Hot & Cold Compress 2x Compress Sleeve
Directions:	Cold Therapy - Freeze the pad for at least one hour, insert it into the provided soft sleeve, then apply to the perineum, C-section area, or affected zone for up to 20 minutes, allowing at least an hour between uses or as advised by your healthcare provider. Heat Therapy - Heat the pad flat in the microwave for 20 seconds (adding in 5-second increments if needed until warm – not hot) or alternatively submerge in warm water for 2–3 minutes. Gently massage the pad to distribute heat evenly, insert into the sleeve, test the temperature, and apply to the abdomen, perineum, or breasts for up to 20 minutes.
Care Instructions:	Wipe gel pad clean with mild soap and water. Wash sleeves by hand or machine (up to 40°C). Air dry thoroughly before storing. Store in resealable bag to protect from odours.
Safety Information:	External use only. Use only as directed. Always test pack temperature prior to application. Do not place frozen gel pack directly on skin. Do not overheat or fall asleep with compress in place. Do not use heat therapy on open wounds or stitches. Keep out of reach of children.
Certification:	Class I Medical Device, CE Marked

For international orders we offer 2 delivery options. For your peace of mind all our items will be sent with tracking so you can easily keep an eye on your order. Shipping costs vary depending on territory, orders over £165 will be subject to a cheaper shipping rate.

DHL Express International	2-3 Working Days (IE, EU) or 3-5 Working Days (International)	£9.99 - £29.99
Royal Mail International	5-7 Working Days	£9.99 - £19.99

For domestic (United Kingdom) orders, we offer the following services:

Royal Mail 24
Royal Mail 48

For costs and delivery time, please click here or visit our Delivery Information page.

Delivered Duty Paid (DDP) For EU & Ireland Customers

If you live in the EU or Ireland and are worried that you may face VAT & import charges on your order, don’t panic! Kegel8 has changed carriers specifically so that they can pay any & all additional fees upfront.

International (Non EU) Deliveries

Please Note: Any customs or import duties are charged once your parcel reaches its destination country. These charges must be paid by you and we have no control over them.

Returns

If you’re not 100% happy with your purchase you can return it within 30 days of delivery. Whether it’s the wrong size, or you just want to return it, we will be happy to offer an alternative or a refund. We give 30 days (from date of receipt) to return an item.

If the item is faulty/damaged, you’ll receive a FULL refund. However, if the item is no longer suitable or you have changed your mind, a small postage charge of £3.95 will be deducted. Please ensure unwanted items are unopened, unused, and everything is in a re-saleable condition; if the probe has been used, the price of the probe will be deducted from your order.

Please get in touch with our Customer Service Team if you have any questions.