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Collagen is a vital protein in our body responsible for providing firmness, flexibility, and strength to our skin, muscles, and organs. As we age, our collagen production decreases, causing sagging skin, wrinkles, aching joints, and low collagen levels are also linked with prolapse, cellulite, and stretch marks. Collagen supplements can help in adding lean muscle mass, increasing metabolism, energy, and vitality. Pelvic floor muscles are attached to the endopelvic fascia, a system of connective tissues made predominantly of fibrous collagen. Supplementing with collagen may add lean muscle, improve metabolism, and decrease fat mass, and women suffering from pelvic organ prolapse, overactive bladder, and faecal incontinence could benefit from collagen supplements. Kegel8 recommends considering collagen supplements to achieve optimum pelvic health in conjunction with pelvic floor muscle exercises and optimal pelvic nutrition. Osalis specialist range of supplements support pelvic floor muscle exercise and aid in pelvic floor muscle strengthening.
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