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Pelvic floor exercises help to strengthen pelvic floor muscles, but here at Kegel8 we know you need them to be fast, effective and safe. We tick all those boxes with the Kegel Weights Exercise Set, because the patented Indicator Wand shows you that you have the muscles within your grasp!
Resistance training begins with endurance or ‘slow Kegels’ to strengthen the ‘slow twitch fibres’ responsible for prolonged bladder and bowel control, so you can get to the toilet in time or last longer through the night. You’ll exercise to keep the weighted ball in place, but also to move the Indicator Wand down – we want 10 repetitions – THAT’S ALL! Then ‘fast Kegels’ for the ‘fast twitch fibres’. These are the muscle fibres which spring into action when you laugh, cough or sneeze.
Clinical studies show that after 6 weeks, Kegel Weights reduce leaks in postmenopausal women but, more importantly, the women reported an improvement in their quality-of-life too and that shows the importance of a strong pelvic floor.
Recommended for
- All Urinary Incontinence.
- Light Bladder Weakness, accidental leaks.
- Strengthening weak pelvic floor muscles.
- Tightening & improving intimate sensation.
- New mums.
Can be used with
KE Gel | Kegel8 Antibacterial Cleaning Spray
Material
Medical-Grade Santoprene (Autoclavable)
Length
170 mm
Insertable length
80 mm
Diameter
27mm | 29mm | 32mm
Certification
CE Class 1 Medical Device
Warranty
1 Year