Inside Out: Strength and Core Workout DVD with Michelle Kenway

Name: Inside Out: Strength and Core Workout DVD with Michelle Kenway
Brand: Michelle Kenway
SKU: 12315
Price: 26 USD
Availability: InStock
Rating: 5 (1 reviews)

Protect your pelvic floor whilst improving your strength and flexibility.

Relieve joint and muscle stiffness.

Ideal for women with a pelvic organ prolapse, hysterectomy or post-childbirth.

Suitable for all ability levels.

$26.00 USD

(tax included)

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Only 2 left

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Product Description
Features & Specifications
Delivery & Returns

Strength and core exercises are great for maintaining joint and bone health and reducing muscle pain. At the same time they strengthen and tone your muscles, however, inappropriate exercises can contribute to pelvic floor injuries. But don't be fearful about exercising. Top Physiotherapist, Michelle Kenway, has designed this to help you exercise with confidence that you are protecting your pelvic floor. Perfect for all women, especially those with a heightened risk of pelvic floor injury or those currently suffering with a pelvic organ prolapse.

45 minutes of strengthening exercises, set to music to keep you focused, followed by a relaxing 10 minute full body stretching routine, for a total 55 minute workout. Select the parts of the routine you want to perform if you are pushed for time. Or run through it all at once for a full workout.

Recommended For

Core abdominal strengthening
Back strengthening
Hip strengthening
Pelvic floor strength and support
Weight management
Better posture
More energy
Relieving joint and muscle stiffness

For international orders we offer 2 delivery options. For your peace of mind all our items will be sent with tracking so you can easily keep an eye on your order. Shipping costs vary depending on territory, overs over £165 will be subject to a cheaper shipping rate.

DHL Express International	2-3 Working Days (IE, EU) or 3-5 Working Days (International)	£9.99 - £29.99
Royal Mail International	5-7 Working Days	£9.99 - £19.99

For domestic (United Kingdom) orders, we offer the following services:

Royal Mail 24
Royal Mail 48

For costs and delivery time, please click here or visit our Delivery Information page.

Delivered Duty Paid (DDP) For EU & Ireland Customers

If you live in the EU or Ireland and are worried that you may face VAT & import charges on your order, don’t panic! Kegel8 has changed carriers specifically so that they can pay any & all additional fees upfront.

International (Non EU) Deliveries

Please Note: Any customs or import duties are charged once your parcel reaches its destination country. These charges must be paid by you and we have no control over them.

Returns

If you’re not 100% happy with your purchase you can return it within 30 days of delivery. Whether it’s the wrong size, or you just want to return it, we will be happy to offer an alternative or a refund. We give 30 days (from date of receipt) to return an item.

If the item is faulty/damaged, you’ll receive a FULL refund. However, if the item is no longer suitable or you have changed your mind, a small postage charge of £2 will be deducted. Please ensure unwanted items are unopened, unused, and everything is in a re-saleable condition.

Please get in touch with our Customer Service Team if you have any questions.