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Inside Out: A Complete Guide to Pelvic Floor Safe Exercises for Women, Book by Michelle Kenway
Inside Out: A Complete Guide to Pelvic Floor Safe Exercises for Women, Book by Michelle Kenway
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Inside Out: A Complete Guide to Pelvic Floor Safe Exercises for Women, Book by Michelle Kenway


  • Improve strength & control of your pelvic floor muscles safely & effectively.

  • Expert advice and step-by-step guidance on exercising and general care for your pelvic floor muscles.

  • For women of all ages to help prevent against prolapse, incontinence and pelvic pain.

  • Complete strength training program.
$25.00 USD
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  • Delivery & Returns

Australian pelvic floor expert Michelle Kenway (Women's Health Physical Therapist) has teamed up with Dr Judith Goh (Urogynaecologist) to produce this innovative self-help exercise guide for women of all ages. Inside Out is a professional guide for how to exercise when you are suffering with a pelvic floor disorder. It provides expert guidelines for pelvic floor safe exercises and how to improve your pelvic floor fitness. After gynaecological surgery, childbirth and with menopause, a woman’s pelvic floor becomes increasingly vulnerable to injury and dysfunction, especially with inappropriate exercise. 

You are guided through appropriate core exercise techniques and taught the common pelvic floor and core exercise mistakes to avoid. You'll also learn how to identify unsafe exercises, and how to identify and perform safe strength, aerobic and fitness class exercises. Including Pilates and Yoga. A comprehensive whole body strength training routine is accompanied by photographs and step-by-step guidelines. Real life stories from women who have experienced pelvic floor problems with exercise are included.

Contents

Section 1 - Based on the latest clinical research into pelvic floor exercise. This section details Kegel exercises (pelvic floor exercises) and teaches women how to find, feel and train their pelvic floor muscles for improved pelvic floor strength and control.

 

Women are guided through appropriate core exercise technique and taught the common pelvic floor and core exercise mistakes to avoid.

 

 

Section 2 - Teaches women how to identify unsafe exercises including inappropriate core, gym, aerobic and fitness class exercises. This section teaches women how to identify and perform safe strength, aerobic and fitness class exercises including Pilates and Yoga.

 

A comprehensive whole body strength training routine appropriate for women with pelvic floor problems is accompanied by photographs and step-by-step guidelines. Real life stories from women who have experienced pelvic floor problems with exercise are interspersed throughout the text.

For international orders we offer 2 delivery options. For your peace of mind all our items will be sent with tracking so you can easily keep an eye on your order. Shipping costs vary depending on territory, overs over £165 will be subject to a cheaper shipping rate.

DHL Express International 2-3 Working Days (IE, EU) or 3-5 Working Days (International) £9.99 - £29.99
Royal Mail International 5-7 Working Days £9.99 - £19.99

For domestic (United Kingdom) orders, we offer the following services:

  • Royal Mail 24
  • Royal Mail 48

For costs and delivery time, please click here or visit our Delivery Information page.

 

Delivered Duty Paid (DDP) For EU & Ireland Customers

If you live in the EU or Ireland and are worried that you may face VAT & import charges on your order, don’t panic! Kegel8 has changed carriers specifically so that they can pay any & all additional fees upfront.

International (Non EU) Deliveries

Please Note: Any customs or import duties are charged once your parcel reaches its destination country. These charges must be paid by you and we have no control over them.

 

Returns

If you’re not 100% happy with your purchase you can return it within 30 days of delivery. Whether it’s the wrong size, or you just want to return it, we will be happy to offer an alternative or a refund. We give 30 days (from date of receipt) to return an item.

If the item is faulty/damaged, you’ll receive a FULL refund. However, if the item is no longer suitable or you have changed your mind, a small postage charge of £2 will be deducted. Please ensure unwanted items are unopened, unused, and everything is in a re-saleable condition.

Please get in touch with our Customer Service Team if you have any questions.